find your
inner peaceinner calmtranquility
CLEANSE YOUR MIND AND REFRESH YOUR BODY
REGISTER FOR OUR UPCOMING
classes and workshops
Freshers Workshop
April 11, 2021 @ 8:00 am - 5:00 pm
Advanced Workshop
March 21, 2021 @ 8:00 am - 5:00 pm
WHY YOGA?
benefits & outcomes
Improve Health
Sleep Better
Balance Your Mind
Weight Loss
Lower Blood Pressure
Increase Flexibility
WHY YOGA?
benefits & outcomes
Improve Health
Sleep Better
Balance Your Mind
Weight Loss
Lower Blood Pressure
Increase Flexibility
MEET OUR
qualified instructors
About Kelly Linstead
Kelly Linstead is a Registered Traditional Chinese Medicine Practitioner, Registered Acupuncturist, Herbalist, Registered Holistic Nutritionist, Reflexologist, Personal Trainer, Hatha Yoga Instructor, Reiki Master Practitioner and Reiki Master Teacher. Registered with CTCMPAO the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario, a member of Canadian Society of Chinese Medicine & Acupuncture and founder of Lifestyles Wellness Spa & Fitness Center.
Kelly’s approach is founded on simplicity, naturalness and compassion – this is what she shares with her clients. Her goal is to combine her motivational and lifestyle counselling skills to guide and facilitate change, along with the science of Traditional Chinese Medicine and Acupuncture to restore and maintain optimal health for her patients.
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